Bearable is an app that allows its users to keep a daily record of their mood, how they have been feeling physically, what activities they have done, and what effect those activities had on their day. In addition, it encourages users to take a moment to feel gratitude for something good that happened that day.
The way Bearable works is as follows: after you open the app, you'll find a list of everything you can track: mood, symptoms, sleep, energy levels, medicines and supplements, personal improvement, diet, exercise, and gratitude. Of course, you can eliminate any of these categories to focus on recording only the ones that matter to you.
Under each category, you'll find lots of details to include. For example, if you tap on 'mood,' you can evaluate your mood from 1 to 10, which is then linked to the time of day when you added it. This way, you can see how your mood fluctuates throughout the day. In the symptoms section, on the other hand, you can track any physical pain and its intensity over the course of the day.
Bearable also shows you a graph based on your mood and the activities you've done. This way, you can quickly see the days when you were happiest or saddest, as well as the type of activities you did that day and the impact they had on your physical and emotional state. With this in mind, you can set goals and aim for improvement.
Bearable is an excellent app for recording everything that matters in your daily life.
